Thank you for your Interest in Indian Lake Medical Weight Loss & Wellness, Pllc. It is our goal to help you meet your ideal weight and health goals through the use nutritional counseling, accountability, ongoing support, and in some cases the addition of nutraceutical and/or pharmaceutical prescription medications when indicated. Our physician supervised program is a great way to ump start your weight loss and to lead you to a healthier lifestyle. 

Indian Lake Medical Weight Loss & Wellness, Pllc is an independently owned and operated weight loss center; established in Hendersonville, TN in 2009. Our weight loss programs combine nutritional counseling and offers prescription medications when indicated. Our primary focus includes health & wellness, chronic disease prevention, health restoration, hormonal balance, natural weight loss, medical weight loss, diabetes education, PCOS diet therapies, anti aging therapies, youth nutrition and general nutritional counseling all in efforts of restoring and maintaining optimal health. We also offer  “all natural” weight loss programs for the nursing mother. 

We also believe that exercise plays an extremely important role in any successful weight loss program and we do our very best to help you understand the connection between weight loss and fat loss.

Because we understand that losing weight can become very discouraging for some, we make it a point to keep our plans simple and effective. We take pride in our confidence building, creating promise, and instilling hope in the belief system that weight loss is just elementary math and science. If you are teachable, you will see success. For us, it is important that you see success. For us, it is important that You understand how You created the success.

Losing weight will reduce your risk of diabetes, high blood pressure, heart disease, stroke and some cancers. Remember that losing weight is the easy part and is only a short-term solution to a long-term problem. Weight management is for life. That’s why our weight loss program incorporates four components: health, fitness, education and nutrition.

What makes an effective weight loss plan?

 05 – 06 Healthy Shopping List

1. Never skip breakfast.

2. Eat every 3 -4 hours. 

3. Always eat carbs and protein together, in balance – gram per gram. 

4. Be active. 

5. Drink 1/2 your body weight in water, daily. 

6. Eat high-fiber foods.

7. Read food labels.

8. Use a smaller plates.

9. Eat real food.

10. Don’t drink alcohol.

11. Plan your meals.

 

  

 

 office

 

hours

monDAY

7 am 

 2  pm

tuesDAY

7 am

 7  pm

wednesDAY

7 am

 2  PM

thursDAY

7 am

 7  pm

fridAY

7 am

 2  PM

saturDAY

CLOSED

CLOSED

 
 
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Lose weight NOW. Lose weight FAST. Lose weight after PREGNANCY.  Nashville, Hendersonville, TN